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	<title>Healthyou&#039;s Weblog- A Blog of Makinghealthdecisions.com</title>
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	<link>http://healthyoupromo.wordpress.com</link>
	<description>A blog of makinghealthdecisions.com</description>
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		<title>Healthyou&#039;s Weblog- A Blog of Makinghealthdecisions.com</title>
		<link>http://healthyoupromo.wordpress.com</link>
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			<item>
		<title>You May Be Healthier If You Are Optimistic</title>
		<link>http://healthyoupromo.wordpress.com/2009/10/20/you-may-be-healthier-if-you-are-optimistic/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/10/20/you-may-be-healthier-if-you-are-optimistic/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:06:27 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Health Promotion]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=997</guid>
		<description><![CDATA[If you are optimistic about your health, you may live longer and be healthier.  Researchers reported that optimism is a good predictor of disease resiliency.
Optimism and cynicsim were compared
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=997&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/10/20/you-may-be-healthier-if-you-are-optimistic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthyou</media:title>
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		<item>
		<title>Thin Versus Fat-The Controversy</title>
		<link>http://healthyoupromo.wordpress.com/2009/10/20/thin-versus-fat-the-controversy/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/10/20/thin-versus-fat-the-controversy/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:04:15 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Risk Factors]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[thin]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=1001</guid>
		<description><![CDATA[A read an article delivered to my mail box a few days ago.  It was originally in The Globe &#38; Mail in Canada.  It was about the controversial topic  &#8216;fat versus thin.&#8217;
I write on health topics and I teach health education online to Internet users worldwide. I rely on current data with evidence.  There are unavoidable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=1001&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/10/20/thin-versus-fat-the-controversy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Tracking Side Effects For Swine Flu Shots</title>
		<link>http://healthyoupromo.wordpress.com/2009/10/03/tracking-side-effects-for-swine-flu-shots/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/10/03/tracking-side-effects-for-swine-flu-shots/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:34:43 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Health Promotion]]></category>
		<category><![CDATA[Infections]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[adverse reactions]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=985</guid>
		<description><![CDATA[As mass flu vaccinations begin  there is a concern among government officials about the side effects of swine flu shots.
They are prepared to track these side effects to detect any rare problems as quickly as possible. Some are optimistic that there will be no health problems related to the vaccines, while others are saying &#8221; How [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=985&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/10/03/tracking-side-effects-for-swine-flu-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Workplace Wellness Goes online For World Heart Day</title>
		<link>http://healthyoupromo.wordpress.com/2009/09/27/workplace-wellness-goes-online-for-world-heart-day/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/09/27/workplace-wellness-goes-online-for-world-heart-day/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 06:32:22 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Promotion]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[workplace wellness]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=977</guid>
		<description><![CDATA[Today is World Heart Day, it is celebrated on September 27 , each year. This year the theme is &#8221;Workplace Wellness&#8217;.
Computer workers and Internet users around the world were invited to get involved in a mini boot camp. It was done through their website to stress the importance of workplace welness in preventing cardiovascular disease.
Visitors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=977&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/09/27/workplace-wellness-goes-online-for-world-heart-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>World Heart Day-2009</title>
		<link>http://healthyoupromo.wordpress.com/2009/09/23/world-heart-day/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/09/23/world-heart-day/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:17:04 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Health Promotion]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[congenital heart disease]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=209</guid>
		<description><![CDATA[World Heart Day is September 27, 2009
The theme is &#8216;Workplace Wellness&#8221;
17.5 million peolpe die each year from cardiovascular disease. Prevention is better than cure.
Do you know your risk  for cardiovascular disease?   The tell tale signs are:

High blood pressure?
High cholesterol?
Overweight?
Raised blood sugar?
Are you are a smoker?

If you are all of the above you are a high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=209&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/09/23/world-heart-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Suicide Prevention in a Multicultural City</title>
		<link>http://healthyoupromo.wordpress.com/2009/09/10/suicide-prevention-in-a-multicultural-city/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/09/10/suicide-prevention-in-a-multicultural-city/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 04:00:38 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Risk Factors]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[cultural]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[suicidal behaviour]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[suicide prevention]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=954</guid>
		<description><![CDATA[Today is World Suicide Prevention Day
The theme is &#8220;Suicide Prevention in Different Cultures
The country is Canada
The place is a  large metropolitan city known as Toronto.  It is a bustling multicultural city and  one of its main attractions is its cultural diversity.  There is a large immigrant population in this city; there are socioeconomic factors and cultural [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=954&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/09/10/suicide-prevention-in-a-multicultural-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthyou</media:title>
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		<item>
		<title>Computer Users May Suffer from Dry Eye</title>
		<link>http://healthyoupromo.wordpress.com/2009/08/19/computer-users-may-suffer-from-dry-eye/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/08/19/computer-users-may-suffer-from-dry-eye/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:30:38 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Risk Factors]]></category>
		<category><![CDATA[artificial tears]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[sight]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=832</guid>
		<description><![CDATA[Computer users suffer from dry eyes due to blinking infrequently.  Opthalmogolists  have reported help for those  who are affected by this eye irritation.
According to a recent report artificial tears or mist can help with the burning  and blurring associated with it.
Tips for Computer users

Close eyes for a minute or two.
Take a break from staring at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=832&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/08/19/computer-users-may-suffer-from-dry-eye/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthyou</media:title>
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		<item>
		<title>Suicidal Behaviour -Risk Factors</title>
		<link>http://healthyoupromo.wordpress.com/2009/08/05/suicidal-behaviour-risk-factors/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/08/05/suicidal-behaviour-risk-factors/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:43:58 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Risk Factors]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[suicidal behaviour]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=864</guid>
		<description><![CDATA[One million people die each year prematurely by suicide.
Knowledge of the risk of suicidal behaviour will allow us to identify those who need help most. 
The most common risk factor is mental illness.  The predisposing mental disorders are:

Depression
Bipolar disorder
Alcohol
Substance abuse

The risk of suicidal behaviour is increased 10 times in the mentally ill.  In the USA, 90% of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=864&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/08/05/suicidal-behaviour-risk-factors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthyou</media:title>
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	</item>
		<item>
		<title>Breastfeeding Week, 2009-Theme</title>
		<link>http://healthyoupromo.wordpress.com/2009/07/22/breastfeeding-week-2009-theme/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/07/22/breastfeeding-week-2009-theme/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 13:58:26 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[Newborn]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/?p=842</guid>
		<description><![CDATA[ 
August 01-07 is World Breastfeeding Week
The theme: &#8216;Emergency, a Vital response. Are You Ready?&#8217;
Breastfeeding is a shield that protects infants in emergency. One of the objectives of this year&#8217;s World Breastfeeding Week is to reinforce the vital role that breastfeeding plays in emergency situations. 
Myths about breastfeeding:

Malnourished mothers cannot breastfeed
Stress prevents mothers from producing milk
Once a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=842&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/07/22/breastfeeding-week-2009-theme/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">healthyou</media:title>
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		<item>
		<title>International Association for Suicide Prevention &#8211; Home &#8211; IASP</title>
		<link>http://healthyoupromo.wordpress.com/2009/07/20/international-association-for-suicide-prevention-home-iasp/</link>
		<comments>http://healthyoupromo.wordpress.com/2009/07/20/international-association-for-suicide-prevention-home-iasp/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:04:15 +0000</pubDate>
		<dc:creator>healthyoupromo</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthyoupromo.wordpress.com/2009/07/20/international-association-for-suicide-prevention-home-iasp/</guid>
		<description><![CDATA[International Association for Suicide Prevention &#8211; Home &#8211; IASP
Shared via AddThis
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyoupromo.wordpress.com&blog=3744892&post=846&subd=healthyoupromo&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthyoupromo.wordpress.com/2009/07/20/international-association-for-suicide-prevention-home-iasp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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