The Exercise cure
June 9, 2009 at 1:56 am | In Diseases, Health, Health Information, Health Promotion, Risk Factors | Leave a CommentExercise improves cognitive functioning, controls weught and reduces the risk of obesity related illnesses. It protects us from fatal ilnesses such as:
- Cardiovascular disease
- Stroke
- Hypertension
- Stroke
- Type 2 diabetes
- Colon cancer
- Breast cancer
- Anxiety
- Depression
The exercise we need is above and beyond normal daily activites such as housekeeping .
Recommended are:
- Thirty minutes of moderate exercise daily
- Muscle strengthening to strengthen major muscles
- Cardio vascular exercise
- Flexibiliity stretching to improve balance.
Physical inactivity is one of the major health risk factors used by makinghealthdecisions.com to teach people to take care of their health.
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